30 days. Move, then eat.
A different session every day. Tell us what equipment you have and the exercises and animations change to match.
Pick one and 4 of the 5 exercises each day target it. Recovery days stay light.
Day 1 of the plan lands on this date.
Four meals a day with exact portions.
Exercise demonstrator
The classic animated figure or real exercise photos.
Your equipment and machines
Nothing ticked means bodyweight only.